The Complete Wellness Tracker: Your Ultimate Tool for Health and Accountability

The Complete Wellness Tracker will help organize all of your healthy habits.

Wellness trackers, like the Complete Wellness Tracker, are an important tool to help you stay focused and on track with your daily routine. This is especially true when you are just starting out on your wellness journey.

What exactly is a wellness tracker?

A wellness tracker is a visual tool that allows you to keep track of your daily healthy habits. Some of the areas that are tracked are water intake, food consumption and sleep. If one of your wellness goals is to lose weight, keeping a log of your food intake is important. Studies have shown that individuals who keep track of their food intake lost twice as much weight as those who did not.

A Wellness Tracking tool is especially important when you are just starting out on your wellness journey.

Another aspect that helps individuals achieve success on their wellness journey is being part of an accountability group. Having a specific group of individuals to surround yourself with increases your chances of success to about 95%.

Getting started

In the beginning, it may seem too overwhelming to try to figure out what to eat, how much to workout, how much sleep to get etc. When the plan is laid out for you, staying consistent with that plan is a lot easier. Having a complete wellness tracker and being able to check off things on the “to do” list gives you a sense of accomplishment. This feeling builds and builds with the more things that you can check off the list!

Goal Setting

When you are setting a goal, putting that goal down on paper seems to seal the deal. If it’s written down, then the likelihood that it will come to fruition is really good. There is that constant reminder of what the goal is... you can look at that paper and see it; there is no guessing.

​Which goals will you track?

Weight loss?

Workouts?

Water intake?

Healthy eating?

Review Your Progress

By using the data from the tracker, you can see exactly where you need to adjust. Maybe you aren’t getting enough sleep and are eating the wrong types of snacks to try to stay awake and energized. If you had a weight loss, look back on the previous trackers and see what you did that your body had a positive response to. Replicate it!

Benefits of Using a Tracker

Using the Complete Wellness Tracker has many benefits such as: reviewing your progress, holding yourself accountable, staying motivated and setting new goals! Even though these are great benefits of using a tracker, how do you get started? I can assist with showing you how to get started and how to maintain the tracker. For a limited time, if you download the tracker, I will give you a free 30 minute session on how to use the tracker.

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>> DOWNLOAD WELLNESS TRACKER <<

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