NUTRITION
Support
Healthy Eating Support
Healthy eating habits lead to longevity, a healthy immune system and a great relationship with food. Healthy eating habits are meant to be sustainable and don’t contain restrictive eating.
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The eating habits I teach/recommend are based on the American Heart Association guidelines. This style of eating nourishes your body in a healthy way.
Better Health & Wellness Starts With an Accountability Program!
Routine workouts are only part of staying healthy. What you put into your body matters. Included in the Workout Accountability Program are eating suggestions that will increase nutrient intake. The goal is a healthier you and reduced doctor visits.
Nutrition Support Topics:
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How to spot fake oils
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How to shop the grocery store
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Nutritious recipes
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Meal planning
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Nutrition that complements your workout program
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Water intake
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Recommendations to balance work/activity/food
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Eating out Do's and Don'ts
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Choosing a restaurant that won't undermine your diet
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And many more...
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